CONTROL | SWEAT | TONE

BARRE | GET LO

STABILIZING MUSCLES

Challenge the stabilizing muscles with small, isolated movements that tone the muscles in a low impact setting & help prevent injury. We'll start with an intense full body warm-up incorporating weight work & calisthenics, then move into muscle shaking thigh exercises, booty lifting glute work, & H.I.I.T or core work depending on the class. Expect fun & energetic music, a kick ass workout, & an unforgettable experience. 

EMBRACE THE SHAKE

Expect to discover muscles you never knew you had. Expect your muscles to shake uncontrollably as you witness your body changing before you. Expect your favorite jams. Expect to sweat. Expect to have fun & above all, embrace the shake!

INFRARED PANELS

Everything we offer here is above & beyond, including our heating system. In addition to the 90 degree room temperature, we have added state of the art infrared heating panels that have proven to: detoxify the body, promote weight loss, provide relief from sore muscles & joint pain, clear & tighten skin, improve circulation, sleep & relaxation.

BARRE CLASSES

HEATED TO 90 DEGREES

POWER BARRE

[50 Minutes] An athletic approach to barre, combining traditional barre moves with rhythmic H.I.I.T moves. The small, isometric barre moves combined with multiple H.I.I.T exercises will tone the body & help to build those long, lean muscles as well as strengthen the heart & boost the metabolism. 

HEATED TO 90 DEGREES

6 PACK AT THE BARRE

[50 Minutes] Combining traditional barre moves with rhythmic, intense core exercises. Toning the body & helping to build those long, lean muscles + that six pack! Ab exercises specifically designed to hit every area of the core so that you feel balanced in your body.

FOLLOW THE MOVEMENT

GET YOUR FREE CLASS

A HY or LO class, whichever you choose we're excited to have you in!

BOOK FREE CLASS