Frederico is a certified Personal Trainer through ACE. His fitness journey started when he was 7 years old, when he asked his parents to enroll him into Taekwondo (so he could become a Power Ranger). He trained in Taekwondo for 26 years and owned a Taekwondo school for the last 4 years. He then sold the school, but didn’t want to leave fitness. That’s when he decided to get his personal training certification and started coaching Orangetheory in Virginia. With Orangetheory he got the opportunity to move to Charleston. Not long after the move did he discover HYLO, and he knew HYLO this was the place he wanted to be.