BURN | SCULPT | TRANSFORM

FREE CLASS

BURN + SCULPT

Dim lighting paired with a state of the art sound system will fuel your adrenaline & inner strength to get you out of your comfort zone. Our industry leading trainers will always guarantee a (BURN) on the rowers & bikes while shaping your body on the (SCULPT) side. Options are always available for you to get the most out of every workout. Always challenging, always changing, never repeating the same workout twice.

FIND YOURSELF HERE

Physical movement (asana) is just one part of a well rounded yoga practice. Here at HYLO, we strive to embody it all. Through breath, mindfulness, & powerful movement, our various yoga classes will challenge & soften all areas of your body, heart, & mind. Expect creative sequencing, passionate instruction, & of course a good sweat.

STABILIZING MUSCLES

Challenge the stabilizing muscles with small, isolated movements that tone the muscles in a low impact setting & help prevent injury. We'll start with an intense full body warm-up incorporating weight work & calisthenics, then move into muscle shaking thigh exercises, booty lifting glute work, & H.I.I.T or core work depending on the class. Expect fun & energetic music, a kick ass workout, & an unforgettable experience. 

"I love this place. I mean it's literally fitness heaven."

BRITTANY - FREE CLASS

"The hardest thing i've done in my life...but also the most rewarding."

JOHN -MEMBER

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