Joe Traynor is a certified Personal Trainer through NFPT. Joe is a native Philadelphian and has played sports all of his life, and even up to the college and professional level. Soccer has always been his love and paved his way into fitness. From personal training to coaching soccer, he believes in being the hardest worker in the room, if that means at the gym or at home doing the little things that are needed to be successful. He's not a fan of quick fad diets or trainings, and focuses on doing the small things every day to make sure his clients are successful over a long period of time.