Sam Lawrence

Sam is a certified Personal Trainer through NETA. Originally from Pittsburgh, he moved to Charleston in 2008. He obtained his first certification in spinning; then personal training. It was within personal training that he found a real passion in working one on one with individuals helping them reach levels of fitness they never thought possible. His training style and experience can be painted with a broad brush. He’s helped multiple clients with weight loss, body composition transformation, nutritional guidance, and overall wellness with an active lifestyle. The balanced lifestyle and culture that has been created at HYLO fits right into what he feels is all that is great and good with fitness today.