BREATH | SWEAT | PURPOSE

YOGA | GET LO

FIND YOURSELF HERE

Physical movement (asana) is just one part of a well rounded yoga practice. Here at HYLO, we strive to embody it all. Through breath, mindfulness, & powerful movement, our various yoga classes will challenge & soften all areas of your body, heart, & mind. Expect creative sequencing, passionate instruction, & of course a good sweat.

INFRARED PANELS

Everything we offer here is above & beyond, including our heating system. In addition to the 90 degree room temperature, we have added state of the art infrared heating panels that have proven to: detoxify the body, promote weight loss, provide relief from sore muscles & joint pain, clear & tighten skin, improve circulation, sleep & relaxation.

YOGA CLASSES

HEATED TO 90 DEGREES

HYLO HOT FLOW

[50 Minutes] HYLO’s signature Flow class is designed to guide your body mindfully & intelligently into a flow-like state. Through our signature sequencing, we introduce creative & repetitive movements that take your body to a deeper level every round, & your mind one step closer to a moving meditation. This style will build your practice step by step, often incorporating strengthening drills & techniques, traditional Sun Salutations, balancing postures, heart openers & your fair share of vinyasas.
All levels - Intermediate 

HEATED TO 90 DEGREES

YOGA BURN

[50 Minutes] HYLO’s signature Yoga Burn class is where yoga meets fitness. Invigorate your body and senses beneath our state of the art LED lighting technology that changes as the music and your body movement change. Each class is action packed with creative vinyasa style yoga, cardio bursts, ab work, and a unique flow with hand weights. Your body will BURN and your heart will thank you for it. Expect to sweat, smile and MOVE!
All levels - Advanced

HEATED TO 90 DEGREES

SLOW FLOW

[50 Minutes] Thoughtfully created & intended to center + ground the body, mind, & heart. We invite you to SLOW down with longer held postures & mindful transitioning, gaining deeper access into postures, alignment, & challenging body awareness. Great for beginners, allowing you sufficient time to move to & from postures while keeping the integrity of a “flow”, but also proving to be challenging. Realign your breath & body as one & tap deeper into your senses.
All Levels - Beginner

HEATED TO 90 DEGREES

REJUVENATION

[50 Minutes] Heat up & unwind in HYLO’s Signature Candlelight Rejuvenation class. This class is split into three segments, beginning with a slow yoga flow to warm the muscles and open the body. Next, your instructor will guide you through active foam rolling, providing self myofascial release (deep massage), while keeping the muscles nice & warm. Class is rounded out with a deep stretch segment, using tools & props to help you gain deeper access into the body & poses. Leave this class feeling relaxed, realigned, & rejuvenated!
All levels - Beginner

NOT HEATED, WARM ROOM

SLOW TO STILL

[75 Minutes] An experience of pure bliss in our tranquil, candlelit class. Divided into two powerful, yet opposing energetics, we begin with a slow sequence designed to open your body & release energy, preparing you for the next portion of class. Relaxing & bringing your body deep into HYLO’s Yin like postures, held for 3-5 minutes. Longer held, relaxing postures have been proven to enhance flexibility, blood circulation, joint mobility & relaxation. Prepare to be guided through breathwork, movement, & stillness; the perfect combination for ultimate peace in your body & mind. 
All Levels - Beginner

NOT HEATED, WARM ROOM

FLY TO FLOW

COMING SPRING 2020

All levels - Advanced

FOLLOW THE MOVEMENT

GET YOUR FREE CLASS

A HY or LO class, whichever you choose we're excited to have you in!

BOOK FREE CLASS