The HY Room is immersive, dynamic and spatial. You move through our 4 signature stations – Floor, Bike, Bench, & Rower – with high energy output. Fast-paced and athletic, HY draws its intensity from power, drive, and momentum. You’re pushing, sprinting, jumping, and lifting – activating the body through expansive, kinetic movement designed to transform your body into its most ideal physical form. The room is dark and low-lit, anchored by powerful red light. Cool air moves through the space as the music drives the pace and energy. Breath quickens. Heart rate rises. Sweat drips. Strength forms. Everything in the room is designed to keep you focused on the work in front of you. You leave feeling powerful, sculpted, strong, and accomplished.
You’re aware of the people around you, motivated by their presence; encouraging energy without judgement. Intentional music & lighting work together to maximize the feel of the beat drop as it hits you at the perfect moment to push. The darkness creates space to test your limits and stay locked in. This is when you Feel The HY.
[45 Minutes] HYLO’s endurance-focused HIIT experience, designed to build stamina, conditioning, and cardiovascular capacity through continuous movement and intentional pacing. This is high-intensity training that asks you to stay present, hold effort, and move with control. Instead of chasing short bursts and quick relief, SHRED draws you into sustained work – where breath, rhythm, and power settle into a steady, demanding flow that trains both muscular endurance and cardiovascular performance.
Built with longevity in mind, SHRED creates an intensity athletes can return to consistently. Its deliberate pacing and repeatable structure support progression over burnout, attracting members who value performance, discipline, and results they can feel over time. It fits seamlessly into the HYLO ecosystem—strong enough to stand on its own, balanced enough to support frequency, and refined enough to perform in any market where elevated fitness experiences are expected.
[45 Minutes] HYLO’s strength-focused HIIT experience designed to build functional strength, improve movement efficiency, and refine muscular definition through controlled tempo and progressive loading. This is not fast-paced lifting or high-rep burnout. SCULPT prioritizes precision: slower movement, intentional resistance, and purposeful rest to develop joint stability, coordination, and strength that compounds over time.
Every rep has a reason. Movements are measured, loading is progressive, and control is the objective. SCULPT trains the body to move better and feel stronger, translating directly into how you perform in and out of the studio. The result is a body that feels strong, looks sculpted with clear definition, and performs better in everyday movement.
[45 Minutes] HYLO’s performance-focused HIIT experience, designed to develop speed, explosiveness, and athletic precision through dynamic movement and short bursts of maximal effort. This is fast, reactive training built around quick output and strategic recovery—challenging the body to generate force, respond efficiently, and move with purpose. Efforts are sharp and intentional, keeping intensity high while allowing you to stay responsive throughout the class.
The pace is athletic and high-energy, emphasizing agility, coordination, and speed rather than sustained fatigue. POWER is built for athletes who want to move faster, jump higher, and train athletically—developing performance that translates directly into how the body moves, reacts, and performs beyond the studio.
