Lo classes
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PULSE · CORE · FLO
45-minute heated workouts inspired by Pilates, barre, and yoga. LO focuses on controlled movement, muscular endurance, stability, and mobility. Heated to 90 degrees, each class is designed around beat-based movement and low-impact training that challenges the body without high stress on the joints.
Low intensity
three ways to move
PULSE
A barre-inspired experience built around small, controlled movements, muscular endurance, and postural strength.
Core
A Pilates-inspired experience focused on deep core activation, stability, and total-body strength.
Flo
A Vinyasa-inspired experience that combines fluid movement, mobility, and conditioning with a more athletic approach than traditional yoga.
