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Our LO classes blend a multitude of movement modalities that lengthen, strengthen, open, and balance your muscles and mind.
Every LO class is designed to meet you where you are in your fitness journey, but vary in intensity.
Our high energy instructors are there to guide you through the class, offer you options, but also push you past your comfort zone.
At HYLO, we put an emphasis on EXPERIENCE and ENERGY in both rooms with our world-class CASAMBI lighting systems and world-class sound systems to ensure a superior audio-visual experience to inspire and motivate your workout.
Our LO classes are taught in a 75-90 degree heated room underneath our state of the art infrared heating panels. These panels have been shown to provide: detoxification, weight loss, relief from sore muscles, relief from joint pain, clear and tighter skin, improved circulation, improved sleep, and promotes relaxation. More than just these listed health benefits, the external heat allows your physical body to open on a deeper level, adding yet another purposeful layer to the LO experience.
[45 Minutes] Our HYLO Yoga-Inspired group fitness class is designed to guide your body mindfully & intelligently through challenging fluid movements. Our signature sequencing consists of creative & repetitive movements that challenge you both mentally and physically. This style builds your practice step by step, often incorporating strengthening drills & techniques, traditional Sun Salutations, balancing postures, heart openers, & your fair share of vinyasas.
All levels – Intermediate
[45 Minutes] Experience pure bliss in our tranquil, candlelit class where you’ll work towards full body alignment through flexibility and mobility movements. This class begins with a slow sequence designed to open your body & release energy, and builds into yin-inspired postures and longer holds. Through a series of gentle postures and mindful breathing, you will cultivate a deeper connection to your body, fostering inner balance and alignment. Longer held, relaxing postures have been proven to enhance flexibility, blood circulation, joint mobility & relaxation. Prepare to be guided through breathwork, movement, & stillness; the perfect combination for a feeling of peace in your body & mind. Leave this class feeling relaxed, realigned, and rejuvenated!
All levels – Beginner
[45 Minutes] Our new signature Pilates-inspired class is a dynamic fusion of large-range movement, cardio exercises, and targeted core conditioning. This high-energy, beat-based class is designed to elevate your heart rate while strengthening and toning your core for a complete full-body workout.
All levels – Intermediate
[45 Minutes] HYLO’s signature PULSE class combines barre inspired movements on the mat with energizing cardio & abdominal intervals. A full body sweat & sculpt session that will lengthen & lean out your muscles & challenge the stabilizing muscles with small, isolated movements. Expect a compilation of muscle shaking thigh exercises, booty lifting glute work, sculpting abdominal movements & cardio intervals to boost your energy + metabolism. Our creative sequencing will keep you in your body, breath, & heart all class.
All levels – Intermediate