HYLO Fitness

Knoxville

HIIT-inspired training. Pilates, barre & yoga-inspired classes. One studio.

The Original Dual-Studio Concept

Fitness · Balanced

HYLO is a premium, immersive fitness experience with group fitness at its core. Named America's Favorite Mom & Pop Shop by Entrepreneur Magazine and voted Best Studio nine years running in the city where it all began, HYLO offers something beyond the traditional gym.

HY classes are 45 minutes of HIIT-inspired training across four stations: Floor, Bike, Bench, and Rower. LO classes use controlled, beat-based movement to build strength, stability, and mobility in a heated studio.

More than a gym, HYLO brings two distinct studios under one roof. High-intensity training on one side. Heated, mat-based movement on the other. Located on Kingston Pike, minutes from Bearden and Sequoyah Hills, HYLO is backed by 450+ five-star Google reviews from our Knoxville members.

hy

Shred · Sculpt · Power

High-energy interval training built around a four-station rotation: Bike, Bench, Rower, and Floor, combining strength, conditioning, and athletic performance in an energetic, music-driven environment.

Explore HY

lo

Core · Pulse · Flo

Heated formats inspired by Pilates, barre, and yoga, featuring controlled movement, deep muscle engagement, and steady intensity designed to build strength, stability, and mobility.

Explore LO

The Experience

Two Rooms. Two Ways to Move.

FEEL THE HY

three types of HIIT classes

Shred

A conditioning-focused class designed to improve endurance, stamina, and cardiovascular performance through longer work periods and sustained intensity.

45 min · 4 stations · Floor / Bike / Bench / Rower

Sculpt

A strength-focused class centered around resistance training, controlled movement, and total-body strength.

45 min · 4 stations · Floor / Bike / Bench / Rower

Power

A performance-focused class built around speed, explosiveness, and athletic performance.

45 min · 4 stations · Floor / Bike / Bench / Rower

GET LO

three mat-based modalities

Pulse

A barre-inspired experience built around small, controlled movements, muscular endurance, and postural strength.

45 min · Heated to 90°

Core

A Pilates-inspired experience focused on deep core activation, stability, and total-body strength.

45 min · Heated to 90°

Flo

A Vinyasa-inspired experience that combines fluid movement, mobility, and conditioning with a more athletic approach than traditional yoga.

45 min · Heated to 90°

Explore the full HYLO Experience →

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Class Schedule

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Knoxville

https://maps.google.com/maps?q=35.9407863,-83.9834894&z=14&output=embed

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address

4808 Kingston Pike

Knoxville, TN 37919

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contact details

865.326.6779

helloknox@hylofitness.com

HOURS

Mon – Fri · 5:30AM – 8:30PM
Sat – Sun · 7:00AM – 1:00PM

I’m glad that I discovered HYLO! Been going for about a month now and I’m loving it. I personally love the LO classes. Each class is always different and challenging. Instructors are always kind and motivating. Highly recommend! — Angelique S.

HYLO is an amazing full-body workout with knowledgeable, empowering instructors and a welcoming environment in both rooms. The classes are fun, there are plenty of time options, and Bash is the best! — Elena G.

We recently moved to Knoxville and I stumbled upon HYLO. The ability to have both styles of workouts in one place is amazing! I usually lean toward HIIT workouts, but have loved the heated LO room! It’s so nice to have a balance of workouts in one studio under one membership. — Marci C.

I LOVED HYLO! From the moment I walked in, the staff was incredibly welcoming, and the workout was seriously challenging. The instructor made the class fun and easy to follow while making sure everyone knew what they were doing. The space was super clean, and the entire experience was amazing! — Sydney S.

HYLO is the perfect combination of all your favorite classes. Whether that’s heated Pilates, barre, yoga-inspired movement, or a HIIT-inspired class, HYLO brings it all together for a fantastic workout! I think I’ve tried every group fitness studio in Knoxville, and it’s definitely my favorite! — Ashley L.

What Our Members Say

★★★★★

Fitness · Balanced

Your First Class Is Waiting

One HYLO membership unlocks two ways to move: HIIT-inspired training in HY and heated Pilates, barre & yoga-inspired movement in LO. Find Your Balance.

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Questions about memberships, your first class, or the studio? Submit the form below and our studio team will get back to you.

Good To Know

FAQs

Is HYLO a gym?

Not a traditional gym. That's the point.

HYLO brings two distinct studio experiences under one roof: HIIT-inspired training in HY and heated Pilates, barre & yoga-inspired movement in LO. Every class is coach-led, immersive, and built around the energy of the room.

More structure. More energy. More community. More ways to move.

Is HYLO a yoga studio?

HYLO isn't a dedicated yoga studio, but yoga lives here: FLO, our Vinyasa-inspired class in the heated LO studio, combines fluid movement, mobility, and conditioning with a more athletic approach than a traditional yoga studio — and your membership includes every other class format too.

Is HYLO a Pilates studio?

Pilates is one of the three modalities that define our heated LO studio, alongside barre and yoga. CORE is a Pilates-inspired class focused on deep core activation, stability, and total-body strength, all in a 90° heated room.

If you love Pilates but want more variety, HYLO brings Pilates-, barre-, and yoga-inspired movement together in LO, plus HIIT-inspired training in HY, all under one membership.

Is HYLO good for beginners?

Yes. Every HYLO class is coach-led and designed to meet you where you are. Whether you start in HY or the heated LO studio, you'll be guided through every movement and encouraged to work at your own pace from day one.

What is heated Pilates?

Heated Pilates brings Pilates-inspired movement into the 90° LO studio. PULSE, CORE, and FLO combine controlled, beat-based movement with the immersive experience of heat, helping you build strength, stability, and mobility from the mat up.

What should I expect in my first class?

Arrive about 15 minutes early and our team will show you around the studio. Your coach guides every station and every movement from warm-up to finish. For HY, please bring closed-toe athletic shoes. The LO room is shoeless, so bring a mat for class. Just wear comfortable workout clothes, bring water, and we'll handle the rest.