hy classes
FEEL THE HY
Shred · Sculpt · Power
45-minute HIIT-inspired workouts built around four stations: Floor, Bike, Bench, and Rower. HY combines strength training, conditioning, and athletic movement in a fast-paced, music-driven environment.
High intensity
three ways to burn
SHRED
A conditioning-focused class designed to improve endurance, stamina, and cardiovascular performance through longer work periods and sustained intensity.
SCULPT
A strength-focused class centered around resistance training, controlled movement, and total-body strength.
POWER
A performance-focused class built around speed, explosiveness, and athletic performance.
