Move through our 4 signature stations – Floor, Bike, Bench, & Rower – with high energy output. Fast-paced and athletic, HY draws its intensity from power, drive, and momentum. You’re pushing, sprinting, jumping, and lifting – activating the body through expansive, kinetic movement designed to transform your body into its most ideal physical form. The room is dark and low-lit, anchored by powerful red light. Cool air moves through the space as the music drives the pace and energy. Breath quickens. Heart rate rises. Sweat drips. Strength forms. Everything in the room is designed to keep you focused on the work in front of you. You leave feeling powerful, sculpted, strong, and accomplished.
Movement stays within a defined space, anchored to the mat, where intensity is built through precision, heat, and sustained control. Slow-burning and demanding, LO draws its power from focus, awareness, and internal activation. Holding, flowing, pulsing, stabilizing — every movement on the mat allows you to feel the beat of the music reverberate throughout your entire body. The room is dark, heated to 90 degrees, and illuminated by deep blue hues and warm candlelight. Infrared panels ignite you from the inside out. Breath deepens. Mirrors fog. Muscles shake. Sweat drips.
Movement is beat-based and music-driven. Energy builds deliberately, until the class reaches its crescendo — the room flashes red for short cardio bursts and final pushes. You draw inward, deeply connected to your breath, your heart, and your mind.
