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The HY Room

FIRST CLASS FREE

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H.I.I.T Workout

feel the hy

H.I.I.T Workout

Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! Dim lighting paired with a state of the art sound system will fuel your adrenaline & inner strength to get you out of your comfort zone. Options are always available to get the most out of every workout. Always challenging, always changing, never repeating the same workout twice.

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PHYSIQUE TRAINING

design you

PHYSIQUE TRAINING

We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day on our schedule to see which muscle group we are targeting today!

H.I.I.T CLASSES

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CHEST & CORE

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

LEGS

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

FULL BODY

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

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ARMS

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

BUTT & BACK

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

FULL BODY

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

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