play video

The Hy Room

H.I.I.T | Feel the HY

BURN | SCULPT | TRANSFORM

H.I.I.T | FEEL THE HY

BURN + SCULPT

Dim lighting paired with a state of the art sound system will fuel your adrenaline & inner strength to get you out of your comfort zone. Our industry leading trainers will always guarantee a (BURN) on the rowers & bikes while shaping your body on the (SCULPT) side. Options are always available for you to get the most out of every workout. Always challenging, always changing, never repeating the same workout twice.

PHYSIQUE TRAINING

Focusing on physique style training, our six day rotating schedule concentrates on specific muscle groups each day of the week, designed to allow your muscles adequate recovery & repair time for optimal results.

H.I.I.T CLASSES

HY

CHEST & BACK

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

BUTT & ABS

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

FULL BODY

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

ARMS & ABS

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

BUTT & LEGS

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

HY

FULL BODY

[45 Minutes] Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! We focus on physique style training with a 6 day rotating schedule, designed for you to workout daily for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Please refer to the first class of the day to see which muscle group we are targeting today!

INSTAGRAM