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Feel the HY in our signature H.I.I.T classes. Best-in-class coaching in a stylish, club-like atmosphere will fuel your adrenaline & motivate you to get out of your comfort zone. Our highly-trained coaches will keep you safe while challenging you to do your best.
Glutes and abdominals are the focus mixed with cardio-blasts to let your results show. Build your booty and strengthen your core through various weighted and body-weight exercises!
Expect a fun, full body workout with a carefully crafted balance of cardio and at least one movement to target, strengthen and sculpt your upper body – Chest, Back, Biceps, Triceps, and Shoulders.
The yin to our Upper Body Focus yang. You can expect a fun, full-body workout with a focus on your lower body. Picture a variety of lunge, squat, and deadlift variations. For added definition, your cardio is programmed to increase the burn in your lower body and push you to your limit.
This workout is focused on building full-body strength and increasing EPOC which will have your body burning calories long after your workout is finished.