Focusing on targeting your glutes through various weighted and non-weighted exercises. You will develop and strengthen your core through dynamic and rotational abdominal exercises directly enhancing your performance in every class you attend. These movements coupled with cardio specific machines are sure to keep your heart raised resulting in an increase in calories burned.
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feel the hy
Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! Dim lighting paired with a state of the art sound system will fuel your adrenaline & inner strength to get you out of your comfort zone. Options are always available to get the most out of every workout. Always challenging, always changing, never repeating the same workout twice.
A consistent 7 day physique style training schedule designed for our members to workout daily. Creating habits in your workout week with simplified planning for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Schedule below!