[45 Minutes] Vinyasa Flow is designed to guide your body mindfully & intelligently into a flow-like state. Through our signature sequencing, we introduce creative & repetitive movements that take your body to a deeper level every round, & your mind one step closer to a moving meditation. This style will build your practice step by step, often incorporating strengthening drills & techniques, traditional Sun Salutations, balancing postures, heart openers & your fair share of vinyasas.
All levels - Intermediate
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find yourself here
YOGA & PULSE
With Yoga teachings at our core, our LO classes string together a multitude of movement modalities that lengthen, strengthen, open, and balance your muscles and mind. Our instructors are there to guide you through every practice, through every page and level of your journey inward with both challenge and grace. Our classes are invitations to witness your own strength and growth beyond the physical body. Classes carry powerful music and guided instruction that vary in level, pace, and style, creating an inclusive space for everyone and every individual journey. Step beyond your comfort zone and find yourself here.
get lo + get lit
Our LO classes are taught in a 90 degree heated room underneath our state of the art infrared heating panels. These panels have been shown to provide: detoxification, weight loss, relief from sore muscles, relief from joint pain, clear and tighter skin, improved circulation, improved sleep, and promotes relaxation. More than just these listed health benefits, the external heat allows your physical body to open on a deeper level, adding yet another purposeful layer to the LO experience.